Athletes & Mental Health with Victoria Garrick

The mental health of athletes has been a topic in the news lately. Athletes are susceptible to mental illnesses just like anyone else, but they have a unique set of challenges when dealing with these issues because sport culture can be toxic.

In this video Victoria Garrick does an exceptional job on prepping athletes how to view their mental health in a way that requires hyper focus and intentionality to stay on top of your mental and emotional stability.