Do you want to develop the mind of a winner? Have you ever wondered what gives young, elite athletes the edge? How can you transform a kid into a champion? Expert in sports psychology and mental training, Janne Mortensen has coached national teams and world-class athletes, taking them to European and World championships countless times. In 2016, numerous athletes used her help at the Paralympics in Rio. Janne works with young, talented athletes on their way to fulfill their dreams. Aiding your mindset every step of the way, Janne can optimize every part of your personality to handle any obstacle you might face. But sometimes, your biggest obstacle isn’t the competition, it’s your family. Find out what you can do to encourage a winner in your family with this eye-opening glimpse into the world of young elite athletes. Have you ever wondered why parents and coaches tend to focus on results rather than the process and personal growth of the athlete? In a thought-provoking talk, Janne Mortensen highlights the negative consequences of a result-oriented mindset. By solely emphasizing achievement, young athletes are burdened with immense pressure, which can lead to anxiety, depression, and stress. Janne emphasizes the importance of supporting young athletes in figuring out who they want to be rather than solely focusing on what they want to achieve. She reveals a three-step process for living by one’s values, providing examples of athletes who have benefited from this approach. Whether you’re a parent, coach, or aspiring athlete, this talk offers invaluable insights into the world of elite sports and the mindset of a winner.

Achieving Your Dreams: Insights from Sports Psychology Expert Janne Mortensen

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Introduction

Achieving your dreams is no easy feat. It requires dedication, hard work, and a winning mindset. But what sets young elite athletes apart from others? How can they transform their talents into success? In this article, we will delve into the world of young elite athletes and explore the invaluable insights provided by sports psychology expert Janne Mortensen. Janne has a wealth of experience coaching national teams and world-class athletes, including those who participated in the Paralympics in Rio. She specializes in helping young, talented athletes on their journey to fulfilling their dreams. Join us as we uncover the role of family as an obstacle, discuss strategies for encouraging a winning mindset, and learn how to transform young talent in sports.

The Speaker’s Expertise and Experience

Janne Mortensen is a renowned expert in the field of sports psychology and mental training. With a background in coaching national teams and world-class athletes, she has helped athletes achieve success at European and World championships countless times. Her expertise was also sought after by numerous athletes at the Paralympics in Rio in 2016. Janne focuses on working with young, talented athletes, guiding them every step of the way to fulfill their dreams. Her unique approach optimizes every part of an athlete’s personality to overcome obstacles and achieve greatness.

The World of Young Elite Athletes

Young elite athletes live a different life from their peers. They possess an unparalleled drive and commitment to their sport. What sets them apart? These athletes face immense pressure and unique challenges that others may not understand. They endure rigorous training schedules, sacrifice social activities, and withstand the weight of expectations. Their sport becomes their world, and they constantly strive for improvement. Mental training plays a fundamental role in their success, helping them develop the resilience and focus necessary to navigate the challenges they encounter.

The Role of Family as an Obstacle

While family should be a source of support and encouragement, they can sometimes become an obstacle to achieving dreams. It is essential to understand family dynamics and influence on young athletes. Often, parents and coaches adopt a result-oriented focus, placing immense pressure on athletes to succeed. This can lead to negative consequences such as anxiety, depression, and stress. Janne provides case studies showcasing the impact of family dynamics on athletes and emphasizes the need to shift the focus to personal growth and process rather than solely on results.

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Encouraging a Winning Mindset in Your Family

Janne Mortensen offers valuable insights on cultivating a winning mindset within your family. Effective communication within the family is crucial, ensuring that goals and expectations are clear. Supporting personal growth and development is equally important, allowing young athletes to explore their true potential. Janne provides strategies for overcoming family obstacles and encourages parents to prioritize their athlete’s well-being over external achievements. By creating a supportive and nurturing environment, families can play a pivotal role in helping young athletes achieve their dreams.

Transforming Young Talent in Sports

Janne Mortensen’s approach to talent transformation focuses on more than just the end goal. While achieving results is important, she emphasizes the significance of the journey and personal growth. Coaching acts as a catalyst for athletes’ personal development, enabling them to not only excel in their sport but also thrive in other aspects of life. Janne advocates for a balanced approach that encompasses both results and long-term athlete development. By nurturing talent holistically, athletes not only unlock their full potential but also develop skills and traits that will serve them well beyond their sporting careers.

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The Pitfalls of Result-Oriented Focus

Parents and coaches often fall into the trap of solely focusing on results. While achieving success is desirable, this result-oriented approach can have negative effects on young athletes’ mental health. Anxiety, depression, and stress become prevalent as athletes place immense pressure on themselves to perform. Janne sheds light on common misconceptions and explains why a shift in focus is imperative. By redirecting attention toward personal growth and the process, athletes can cultivate a healthier mindset and perform to their full potential.

Discovering and Living by Personal Values

Understanding personal values is crucial for athletes aiming to achieve their dreams. Values provide guidance and clarity, acting as a compass during challenging situations. Janne Mortensen emphasizes the coach’s role in helping athletes discover their values and linking them to decision-making. By aligning actions with these values, athletes can make choices that not only honor their true selves but also lead to success. Janne shares examples of athletes, such as a young badminton player and a para athlete in dressage, who have benefited from embracing their values.

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The Three-Step Process for Living by Values

Janne Mortensen outlines a three-step process for athletes to live by their values. Step one involves defining the basic values an athlete wants to live by. Step two delves into understanding how these values manifest in action. Finally, step three emphasizes the importance of consistently living by these values in all aspects of life, particularly under pressure. By following this process, young athletes can create a strong foundation anchored in their values, enabling them to make decisions aligned with their true selves.

The Role of Parents in Supporting Athletes

Parents play a vital role in supporting their young athletes in their journey to achieving their dreams. However, Janne acknowledges that parents can inadvertently undermine the coach’s work by placing too much emphasis on results and using negative language. She urges parents to prioritize their athlete’s personal growth and well-being over external achievements. By providing a nurturing and supportive environment, parents can positively influence their young athlete’s mindset and contribute to their overall success.

Conclusion

In conclusion, achieving your dreams requires more than just talent and hard work. Sports psychology expert Janne Mortensen provides invaluable insights into the world of young elite athletes, shedding light on the role of family as an obstacle and offering strategies for cultivating a winning mindset. By transforming young talent through a balanced approach that prioritizes personal growth and long-term athlete development, athletes can unlock their full potential and thrive both in their sport and in life. It is crucial for parents and coaches to shift their focus from results to the process and support young athletes in discovering and living by their personal values. With the right guidance and support, young athletes can truly achieve their dreams and become the champions they aspire to be.