Athletes & Mental Health with Victoria Garrick
The mental health of athletes has been a topic in the news lately. Athletes are susceptible to mental illnesses just like anyone else, but they have a unique set of…
Mindset & Sports Psychology
Stories and strategies focused on mental toughness, motivation, mental health, and the psychology behind elite performance.
Tips to Increase Mental Toughness and Overcome Obstacles
“Toughness is mental, not physical.” This quote was spoken by Vince Lombardi, a famous American football coach. Lombardi knew that mental toughness had to be present in order to overcome…
Learn To Visualize Yourself as a Successful Athlete.
Visualization is one of the most effective tools for athletes. It can be used to help you overcome mental blocks, increase confidence, and improve your performance on game day. It’s…
How To Manage Stress
When you’re in a stressful situation, it may be difficult to keep things from getting out of hand. That’s why we need people around us who can help cheer up…
How To Quiet Your Mind
Your mind is like a muscle, the more you train it the stonger it gets. By following instructions and reacting on command you increase the ability for the mind to…
5 Things To Overcome Frustration
The best in the world experience hardships just like us. Focus on actions not just feelings. Who do you want to become when adversity strikes? That is who you want…
