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Website or Main Profile Link https://www.instagram.com/nika_chapa/ What is your primary sport? MMA ( Mixed Martial Arts ) How would you describe your strengths as an athlete? What makes you different…
When you’re in a stressful situation, it may be difficult to keep things from getting out of hand. That’s why we need people around us who can help cheer up…
Your mind is like a muscle, the more you train it the stonger it gets. By following instructions and reacting on command you increase the ability for the mind to…
The best in the world experience hardships just like us. Focus on actions not just feelings. Who do you want to become when adversity strikes? That is who you want…
Achieving success is tough and one thing to remember when you’re feeling down is that your confidence is not the most accurate predictor of success. This video will walk through…
One way to improve performance is adopting a growth mindset. Individuals with a fixed mentality will always be at a disadvantage when trying to achieve their goals, because they rarely…